It does, even though, play a relevant role in the inflammation related to many chronic conditions. Individuals plagued by joint pains or active inflammatory ailment may find that greater consumption of arachidonic acid a variety of vegetable oils are wonderful sources of it exacerbates their signs, the likely reason being that more of it is with ease transformed into inflammatory compounds. Fish oil is constructed from the Omega 3 fatty acids EPA and DHA that are well documented to have anti inflammatory homes. Balancing Omega 6 fats with more Omega 3 fats will considerably reduce the amount of irritation to your body. The main ingredients of fish oils are also reputed to attenuate the possibilities of breast, colon and prostate cancer where the fatty acids may halt the development of a cancerous mass from healthy cells, inhibit cell growth and cause the death of cancer cells. Though less well studied, there is also proof that fish oil may be instrumental in combating sure kinds of depression including schizophrenia, bipolar illness and attention deficit affliction.