You probably have come to note some really ugly parts of yourself in this time alone. Maybe you switch to social media and waste hours at a time, after which hate your self for it but can’t stop. Maybe you turn to overindulging in food to get a tiny dopamine unlock and ignore your body indicators to stop. Maybe your mind styles work against you, so you are stuck together with your inner critic and still have no way to outlet that uncomfortable energy, so you switch to the rest that you could to flee your own mind. You hearken to music, sedate your self with a substance, or just lay in bed depressed as you let your inner demons persuade you of your worthlessness. Once you’re here, now, you will have the chance to feel into why you turn to social media habitually.