siamese fighting fish male and female together6 g fish oil 1. 6 g EPA twice a day. For mild pain, a complement that provides 1000mg of omega3s per day can be effective. Hand pain, commonplace stiffness or redness and inflammation, are signs that more assistance is needed and the dosage can be greater. For severe pain, up to 3 grams of fish oil once per day may help to reduce joint inflammation. If, to that dosage you add a little bit olive oil, you can also adventure less morning stiffness.