It is difficult to get healing amounts of fish oil by eating fish alone. Most dietitians will recommend that the consumption of fish be restricted to a greatest of two 3 ounce servings of fish a week. Fish is a very protein rich food, and a high intake of proteins has been shown to cause high levels of uric acid the prime offender in the arthritis like condition called gout. Gout is a most painful condition that’s in particular related to increased levels of uric acid in the bloodstream which at last crystallize and get deposited in cartilage, joints, tendons and surrounding tissues. Eating some fresh fish, though, is absolutely worthwhile since it is a healthy choice. Not surprisingly, an analogous types of fish which, when eaten fresh also are the coolest assets of the a must have dietary fish oil, are also the coolest assets for making fish oil supplements.