6 g EPA twice a day. For mild pain, a complement that adds 1000mg of omega3s per day might be useful. Hand pain, commonplace stiffness or redness and inflammation, are signs that more help is needed and the dosage can be higher. For severe pain, up to 3 grams of fish oil once per day may help to minimize joint irritation. If, to that dosage you add somewhat olive oil, you could adventure less morning stiffness. Fish oil is available in a number of arrangements.